Dhathri Karkkidaka Oushadha Kanjikootu

Dhathri Karkkidaka Oushadha Kanjikootu is a traditional Ayurvedic porridge mix specially prepared for the Malayalam month of Karkidakam. Based on time-tested Ayurvedic principles, this nourishing formulation helps rejuvenate the body during the monsoon season, when digestive strength and immunity are naturally lower.
Made with carefully selected natural ingredients, this herbal porridge supports seasonal detoxification, strengthens immunity, promotes healthy digestion, and helps maintain overall wellness. It is an ideal addition to your Karkidaka Chikitsa (Monsoon Ayurveda Regimen).

• Boosts Immunity: Strengthens the body's natural defense system and helps improve resistance to seasonal illnesses.
• Supports Natural Detoxification: Assists in eliminating accumulated toxins (Ama) and promotes internal cleansing.
• Improves Digestion: Rekindles digestive fire (Agni), enhances appetite, and supports healthy digestion and metabolism.
• Promotes Seasonal Wellness: Traditionally consumed during the Malayalam month of Karkidakam as part of Ayurveda's Ritucharya (seasonal regimen) to prepare the body for seasonal changes.
• Supports Joint & Muscle Health: Helps balance aggravated Vata during the rainy season, reducing stiffness, joint discomfort, and muscle fatigue.

• Njavara Rice (Red Rice): A renowned Ayurvedic medicinal rice known for its nourishing and rejuvenating properties.
• Asali (Garden Cress): Rich in essential nutrients that support strength, vitality, and overall health.
• Clove: Traditionally used to support digestion and provide antioxidant benefits.
• Dry Ginger: Helps stimulate digestion, improve metabolism, and support respiratory wellness.
• Cumin: Promotes healthy digestion and nutrient absorption.
• Fenugreek: Supports digestive health and overall metabolism.
• Cardamom: A fragrant spice that aids digestion and refreshes the body.
• Fennel: Helps soothe the digestive system and supports gut health.

1. Take 500 ml of water and 250 ml of coconut milk (randanam thenga paal) in a cooking vessel.
2. Add 40 g of rice and 10 g of asali (garden cress) seeds.
3. Cook the mixture over low heat until it forms a smooth porridge.
4. Once the porridge is cooked, add 7 g of the herbal powder and mix thoroughly, adding palm jaggery as per your need.
5. Once the mixture is completely cooked, after cooling, add coconut milk ( onaam thenga paal) and mix thoroughly.
6. Consume the porridge on an empty stomach as your breakfast.
7. Do not consume any other food for 3 hours after eating the porridge.
8. Continue this regimen daily for 7 consecutive days.
9. For the best results, follow a strict vegetarian diet throughout the 7-day course.

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